Bedtime routines: five ways to get a good night’s sleep
From avoiding screens to sidestepping that evening nightcap, here’s what you can do to improve your chances of an undisturbed night1) DarknessWe are a...
Seven ways to help someone through a panic attack
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how...
This Is Exactly How Long You Need to Hold a Plank to Flatten Your...
Finally! The six-pack you’ve always dreamed of is only a plank (or two!) away. You’ve even mastered the plank upgrades that can reshape your body....
Dieters Who Follow This Popular Plan Lose Weight by Eating More. Here’s How It...
Conventional wisdom has it that to lose weight, you have to eat less. But that’s absolutely not the case, and one top-ranked diets proves...
After a trip to the hairdresser’s, I feel refurbished
They aren’t qualified counsellors, but could legitimately whack those skills on to their CVsThere was a time when I went years without visiting...
Fitness tips: how to get the most out of exercise classes
Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo...
Fitness On Social Media – Creative Post Ideas That Grabs People’s Attention
Social media has been embedded into our daily lives keeping people glued to their screens and affecting our emotional and physical health. However, social...
5 Facts About Baby Teething That Parents Should Know
There is no denying that newborns are the cutest things in the world. This is your opportunity to raise a life! While you’re probably...
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without...
The best thing you can do for your health: sleep well
‘A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health’Do...
